You Say You Want a Resolution?

Happy New Year!  How are your resolutions coming along?  If you are like most people, this list probably includes: go to the gym, lose weight, take tango lessons, call your mother more often, etc. . . But, let's face it -- EVERYONE has those resolutions, and they are all usually broken by the end of January.

So, let's shake it up a little this year and try ten "Dental Resolutions."  Get the whole family involved!  These resolutions are not only easy to keep, but can lead to a lifetime of excellent health.  Here they are!

1. CHANGE YOUR TOOTHBRUSH.  Most people hang on to their toothbrushes as if they have sentimental value.  The fact is, you should replace your brush every two  months or so.  If the bristles don't look almost brand new, chances are your teeth aren't being cleaned well and your toothbrush is harboring lots of yucky bacteria.
2. FLOSS EVERY DAY.  Flossing every day helps to prevent gum disease.  Not only can you keep your teeth for a lifetime, your chances of heart disease and other illnesses which are linked to unhealthy gums will significantly decrease.  If you have trouble flossing or are not sure how to do it, don't be embarrassed!  Our fantastic team will be glad to show you how.
3. WEAR YOUR SEATBELT.  We all know that seatbelts save lives, but even in a minor accident teeth can be shattered or damaged if your body is flung forward.  So buckle up and save your smile!
4. USE A MOUTHGUARD.  Dental damage from sports is extremely common and just about always preventable.  There's a reason everyone in the NFL wears a mouthguard, and it's not to scare their opponents.  Give us a call and we will fit you, your kids and their entire team with custom mouthguards.
5. GET RID OF SODAS AND SPORTS DRINKS.  We all need to hydrate, but we don't need excess sugar and artificial chemicals. These drinks are bad for your body and pull an all out assult on your pearly-whites.  Switching to water will not only be a big boost to your overall health, it will save you money as well!
6. TEETH ARE FOR CHEWING, BITING, AND SMILING.  Please don't use your teeth to open bottles, packages, or anything else. 
7. SMOKE GETS IN YOUR EYE TEETH.  As if cancer, heart disease, emphysema, pregnancy issues and a host of chronic illnesses aren't enough reason to stop smoking, please be aware that this nasty habit stains your teeth, increases the risk of gum disease, and makes your breath smell like the monkey cage at the zoo.  Not only does it effect you, but it hurts your loved ones who have to endure the second hand smoke.  There are so many reasons to quit smoking so please make this the year.
8. BUT THEY ARE GOOD FOR YOU!  The battle cry of mothers all over the world is true for your oral health as well.  Yes, eating your veggies, fruits, legumes and nuts not only increases your overall health, it boosts your immunity which is great for your teeth and gums.  Added benefit:  crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen breath.
9. WHITEN YOUR SMILE.  There is no question that a nice smile increases your confidence and makes you more attractive to others.  There are so many easy and inexpensive ways to make your smile the best that it can be.  Give us a call or stop on in and we will be glad to show you how.
10. DON'T PUT OFF YOUR DENTAL VISITS.  We know that visiting the dentist may not be at the top of your "things to do" list for the New Year, but by visiting on a regular basis you can prevent huge (and expensive) dental problems from ever occurring.  It's a small investment with a big payoff -- a better smile, increased overall health, beautiful teeth and gums for life, fresh clean breath, and so much more.  Did you know that our hygienist sees adult patients?  Send her an e-mail at BeckyN@GrowUpSmiling.com today and get 2012 off to a great start!