Caries
and Sugar—A Sticky Subject
Most of us know that allowing
children to snack on sugary foods all day long isn’t the best choice for their
overall health. But when it comes to dental health, even foods that have some
nutrition can be detrimental. Gummy candies and vitamins, dried fruit snacks
and chewy protein bars may seem like smart snacking choices, but they can
easily get stuck in between young teeth—and since children typically aren’t the
best flossers, this can be a recipe for dental disaster.
Sugar doesn't actually cause
cavities; rather, the sugar acts as “food” for bacteria that cause decay. When
carbohydrate-heavy foods become stuck to the teeth, they produce an acid that
eats away at the enamel of your child’s pearly whites, allowing bacteria to
make a nice, comfy home in the dentin, or center, of the tooth. Once the dentin
begins to decay, cavities are the next step down the road to the dentist’s
drill and fillings.
Interestingly, eating a massive
amount of sugar in one sitting is less harmful than sucking on sugary candies
or sipping juice all day long. This is because the more time the mouth spends
in that sugary, acidic state, the longer the bacteria can do their dirty,
decaying work. After eating a sugary snack, the negative effects can be
mitigated if children rinse their mouths with water, brush their teeth or
floss.
So while it might be a losing battle
to try to remove all sugar and sticky carbohydrates from your children’s diets,
you can teach them good dental habits such as
- chewing sugarless gum with xylitol
- carrying a toothbrush in their backpack to brush after
meals and snacks
- eating fresh fruit instead of fruit leather or juice
- choosing chocolate—if you do allow candy—rather than
gummy candy (just as it easily melts in your hand, chocolate can easily
melt off your child’s back teeth)
And if all else fails, remind your
children that swishing some water around in their mouths after snacks is a lot
easier than getting a cavity filled!
If you have further questions regarding your child's oral health and diet, click here to schedule an appointment with Dr. Jared. Or give us a call at (509)-891-7070.